All fitness programs have been paused until further notice.

S.M.A. Karate CANADA is your best solution for active fitness in the Kingston area.  We offer a wide variety of fitness programs designed to suit any member.   A variety of programs are offered in the day and evenings.  Check out some of the programs we have available.  


 All the great benefits of a Co-Ed Kickboxing program, in a comfortable environment for all. Get in shape and protect yourself! 


Introducing one of our newest programs and newest instructors.  Start the day out right with a morning Yoga program or end your Strong by Zumba class with a 30 minute Yoga session.

Strong by Zumba 
Zumba Class

Introducing another new program hosted by our newest trainer.  Get motivated and moving with Strong by Zumba. Strong is a powerful total-body workout designed to help  students crush their goals in just 30 minutes.  

Core Classes

Ready for an all-out assault on your fitness level? Hosted by one our Gold level trainers, Core Class is free for all members and a great preview to the type of training our trainer specializes in! Bring water, a towel ad tons of energy!

Group Fitness

Fitness classes in a group setting, get your motivation from our Gold level trainers and the group.  

Fitness Class
Personal Training
Personal Trainer

Scheduled by appointment sign up for one of our personal training sessions. Get the one on one support to your personal fitness journey. 

STRONG 30 is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories.