JUNIOR DRAGONS
COMPETITION PROGRAM
4-6 years old
Recreational, Pre-Comp, Elite Comp
Building focus, confidence, coordination and respect through fun, structured martial arts classes designed specifically for young children.
KIDS KARATE
7-12 years old
Traditional training training in Goju-Ryu and Shotokan Karate that develops strong technique, confidence, discipline, leadership and resilience.
TEENS AND ADULTS KARATE
13+ years old
Multi-faceted training in Goju-Ryu and Shotokan Karate, Wing Chun, Kobudo and Kickboxing for beginners through advanced students.
Take your skills to the next level with expert NCCP trained coaches, national events and a supportive team environment
Goju-Ryu means 'Hard-Soft Style,' combining powerful techniques with smooth, circular movement and controlled breathing. Students develop balance, coordination, practical self-defence skills, and mental resilience through traditional Okinawan training. Classes emphasize close-range applications, partner work, kata, and body conditioning while building confidence and discipline. Goju-Ryu is ideal for students who enjoy precision, strategy, and lifelong learning. Every class challenges both the body and the mind.
Shotokan Karate is known for its strong stances, explosive techniques, and disciplined training. Students build speed, power, coordination, and focus through kihon (basics), kata (forms), and kumite (sparring). Every class develops confidence, respect, and perseverance while teaching practical self-defence skills in a safe environment. Shotokan is an excellent choice for beginners and experienced martial artists alike, providing a clear path for long-term growth.
Wing Chun is a highly efficient Chinese martial art designed for close-range self-defence. Rather than relying on strength, students learn structure, timing, sensitivity, and the ability to redirect an opponent's energy. Training develops fast reactions, economy of movement, and simultaneous attack and defence. Wing Chun is ideal for students seeking practical skills, confidence, and intelligent movement that can be applied in everyday situations.
Our Muay Thai-based Kickboxing program combines high-energy training with practical striking skills in a supportive environment. Students develop fitness, speed, endurance, and confidence while learning to use the eight weapons of the body—fists, elbows, knees, and shins. Fast-paced classes feature pad work, focus shields, partner drills, and conditioning designed to improve both technique and athletic performance. Whether your goal is self-defence, competition, or getting into great shape, Kickboxing provides an exciting full-body workout that challenges students of all experience levels.
Do I need previous martial arts experience?
Not at all!
Most students begin with no experience. Every class is designed to help beginners build confidence while allowing experienced students to continue progressing at their own pace.
Which program is right for me?
Our expert instructors will recommend the best starting program based on your age, goals and experience. Whether you're looking for confidence, fitness, self-defence, competition or personal growth, we'll help you find the right fit.
What should I wear to my first class?
Comfortable athletic clothing is perfect for your first class. Once you decide to join, each start up package include your karate uniform (Gi) and a program manual. We'll help you purchase any equipment needed for your program.
Do you offer Self-Defense training?
Yes!
Practical self-defence principles are incorporated throughout our martial arts curriculum, particularly within Wing Chun, Goju-Ryu and Shotokan Karate. Students learn awareness, confidence and effective techniques appropriate to their age and experience.
How often should I be training?
Most students attend two classes per week as beginners, though many choose to train more often as they progress or participate in multiple programs.
How do I get started?
Getting started is easy!
Contact us to discuss your goals, visit the dojo, and we'll recommend the program that's right for you. From there, we'll guide you through everything you need to begin your martial arts journey.
DEMO TEAM TRYOUTS
Do you have a flare for the dramatic? Can you push yourself outside of your comfort zone? Join the SMA demo team and perform on stage at Capital Conquest
September - Kickathon
Join us on September 19th @10am as we kick for a cause to fundraise for Capital Conquest!